Sunrise Yoga - 5 class pass
My Sunrise Yoga flow classes take advantage of the sunrise whilst energising your body and calming your mind. We use active movements and safe traditional postures to stimulate all areas of your body, improving strength and balance, focus and flexibility. The final 10 min of class incorporate relaxation and meditation techniques to encourage stillness and quietness of breath and mind, and ensure you are ready to face your day with peace, harmony and clarity.
Open to all ages and levels of fitness you only need bring along an open mind and a willingness to work with your own body.
Held every Wednesday morning 6am -7am 192 Gipps Road, GWYNNEVILLE