The United Nations' International Yoga Day has been celebrated each year on June 21st since 2015 - this year's theme was 'yoga for wellbeing' and I was so honoured to be involved in The International Yoga Day Online Summit !  Organised by the amazing Reetu Verma from Healing, Health & Happiness it included an entire day of yoga, meditation, ayurveda, healthy eating, music and interviews with special guests. 

You can watch the replay of my session 'Seated meditation and breathwork' below:
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Tehla Jane xx