When people tell you who they are; believe them. When people tell you who you are, don't believe them...don't let people who misunderstand you define you...you are the only custodian of your own integrity
Maria Popova, 7 Things I Learned in 7 Years of Reading, Writing & Living
YouTube Credit: Dissolve
I've been following the extremely talented Maria Popova now for a few years, and when I came across this gorgeous clip summarising her first seven years at Brain Pickings it resonated so much with me that I just had to share it (it is a few years old now but still well worth a look).
...yoga has several facets, and though the aim and culmination of yoga is the sight of the soul, it has lots of beneficial side effects... among which are health, happiness, peace and poise
We are all drawn to practice yoga for a wide variety of reasons, whether it be for exercise, or connecting with yourself on a deeper level, increasing flexibility, addressing an injury or assisting with anxiety or simply to maintain peace of mind. One interesting yoga article cites 38 specific health benefits of yoga, and I believe this number is really just scratching the surface of possible benefits physically and physiologically that can be attained through a regular yoga practice. Although it is by no means the ultimate goal of yoga, a healthy body and mind is vital preparation for reaching these higher states of awareness.
Hi there and thanks for dropping by! I'm Tehla Jane and I'm a self-confessed word nerd, bookworm and yoga devotee from Wollongong, Australia. I love to wonder and wander, and especially love spending time with my two little girls and hubby Glen. My blog is inspired by my daily musings in my trusty journal, where I scribble out endless pages in almost illegible handwriting and occasionally convert this into a typed format! Welcome!